ADULT FITNESS PROGRAMS
Get Stronger & Live Longer!
Adult Fitness Programs are conducted by experienced trainers that follow a results proven exercise methodology of the Fitness Elite owners and world class athletes/coaches Konstantine Kisselev and Yulia Roslyakova.
Each session is a perfect mix of aerobic and anaerobic exercises that give you a full body workout tailored to your personal health and fitness goals.
Available Adult Fitness Programs:
Private Lessons (personalized workouts tailored to your goals)
Semi-private Lessons (create your own workout group)
Group Classes (join other like-minded individuals)
Important reasons to start your exercise program today!
Live longer and prevent many chronic diseases,such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers
Improve your cardiorespiratory and muscular fitness
Raise your metabolism and lose weight more easily
Reduce stress, anxiety, and depression and improve your mood
Exercising will help you maintain brain function
Increase your bone density
Improve your sleep quality
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits, including increased weight loss, if you ramp up your exercise to 300 minutes a week.